As the holiday season approaches, filled with gatherings, gifting, and a touch of chaos, it’s not just about creating memories for your family—it’s also about finding ways to stay calm and actually enjoy it all. This season can be your chance to stay grounded, keep your sanity, and savor the moments that matter.

Are you ready to make this holiday season one you can truly enjoy—without the overwhelm?

Disclaimer: This workshop provides guidance and tools for managing holiday stress and creating balance. While it offers practical strategies for personal well-being, it is not a substitute for medical or mental health advice.

Are you ready to make this holiday season one you can truly enjoy—without the overwhelm?

THE NUMBERS DON’T LIE

The holiday season, while joyous, often brings increased stress for many. According to the American Psychological Association, nearly 9 in 10 adults (89%) report that concerns such as financial strain, missing loved ones, and anticipating family conflict cause them stress during this time of year. Additionally, a survey by Everlywell found that 88% of Americans feel stressed while celebrating the holidays. These stressors not only affect individuals but can also impact family dynamics and overall enjoyment of the season.

However, by approaching the holidays with a focus on intention and realistic expectations, it’s possible to keep your stress in check and actually enjoy the season. Prioritizing your own well-being can help you stay grounded, maintain your energy, and make the holidays more manageable and enjoyable for both you and your family.

88%

Of adults feel STRESSED OUT by the holidays.

43%

Of adults feel like the STRESS of the holidays interferes with their ability to enjoy the holidays.

What’s Your Usual Holiday MO?

🎄 The ‘Do-It-All’ Effect: Are you constantly handling everything so that others can enjoy a “magical” holiday? Between planning, decorating, and making sure everyone’s on schedule, you find yourself sidelining your own needs (again).

🥂 Family Time Tension: Do you love the idea of family gatherings but end up feeling tense when they don’t go as planned? Well-meaning comments from relatives or even little mishaps can have you snapping when all you wanted was a peaceful, joyful moment.

🍽️ Evening Chaos Mode: After juggling work, holiday prep, and family, do your evenings leave you exhausted? Every night seems to turn into a mad dash of last-minute shopping, gift-wrapping, and trying to make everything look effortless.

📅 The Holiday To-Do Spiral: Does your list feel endless, with every checkmark bringing on two more “urgent” items? Parties, shopping, cooking, and planning seem to pile on, making you feel like you’re constantly behind, with no time to truly unwind.

OR are you ready for a holiday that lets you enjoy the moments without all the mayhem? Imagine finding peace in the chaos, feeling present with family, and keeping your spark without the usual stress. This season, it starts with you—and a little shift can make all the difference!

I’M READY. REGISTER ME FOR FREE!

This Holiday Season can be different . . .

Get ready to transform your holidays with this workshop:

Reclaim Your Calm

Discover simple strategies to keep your cool and stay present, even during the busiest holiday moments.

Master the Art of Saying 'No' (and Mean It!)

Learn how to set boundaries that protect your time and energy without guilt, so you can enjoy the season on your own terms.

Create Moments You’ll Actually Enjoy

Find easy ways to make holiday memories that don’t involve stress or endless planning—just the real, joyful moments that matter most.

Welcome to the

sparkle & GRIT Holiday Workshop

sparkle more, Stress Less: Your Guide to (mostly)

Enjoying the Holidays

This 60-minute session isn’t just about prepping for the holiday season—it’s about reclaiming your own spotlight. Discover practical strategies to handle the holiday hustle while making room for your own joy and well-being.

Meet Your Host

Wendy S. Meadows is not only the acclaimed author behind the transformative work sparkle & GRIT, but she is also a dedicated life coach who has masterfully bridged her expansive legal background with her passion for fostering personal growth. Her journey from being celebrated among the Top 100 Lawyers in Maryland to becoming an aspirational guide and resources for individuals striving for work-life balance is nothing short of inspirational.

With close to twenty years of experience in family law, Wendy has seen the strains of life's imbalances firsthand and has channeled these insights into writing and coaching. Her shift from litigation to life coaching marked a significant pivot in her career, allowing her to focus on helping others navigate the complexities of modern life with grace and resilience.

Wendy's expertise in mediation and her acute understanding of human relationships inform the core of her book, offering readers not just advice but a roadmap to a more fulfilling life. Through this workshop, Wendy extends an invitation to explore the depths of one's potential, emphasizing the power of starting each day with purpose and ending it with satisfaction.

I’M READY. REGISTER ME FOR FREE!

MY COMMITMENT TO YOU

This workshop will provide more value in 60 minutes than the last course you bought.

Sound too good to be true? Don’t just take it from me, take it from my past clients:

"The consistent support and getting me back on track after falling off for the millionth time has been so instrumental in helping me to find my balance again. And now, I have real tools to recognize pitfalls and get back on track when I fall off. I honestly do not know where I would be right now if it were not for Wendy’s support, advice, and guidance. Thank you Wendy!"

"Wendy’s sparkle & GRIT coaching program is a breath of fresh air with her authenticity and direct guidance to help us break free from the daily grind and embrace a more purposeful life.

I had the privilege of being part of Wendy's coaching group. I absolutely love the way everyone comes together to empower each other. Wendy is an incredible motivator in this class, and I would wholeheartedly recommend it to anyone looking for a positive path in life."

"Wendy is the real deal. She won’t make you better or more confident or more organized, SHE HELPS YOU FIGURE OUT HOW TO DO THAT FOR YOURSELF. If you are on the fence, hop off. If you can be open and honest with yourself, you will not be sorry. Wendy is truly amazing."

"The sparkle & grit training connected me with like-minded professions. The camaraderie and empathy helped me gain the confidence to take my business in a different direction. I am now growing a new practice area and that would not have happened without guidance from women who did it before me."

SAVE YOUR SEAT ON ME

Master the art of intentional holiday planning, gracefully handle the unexpected, and stay fully present with your family—all without losing sight of your own well-being, personal goals, or professional commitments. This season, enjoy the festivities without the usual overwhelm.